The Tiny Plate blog
Small plates with real protein, for days when food feels like a lot.
- Two-Egg and Cottage Cheese Scramble: 24g of Protein in Six MinutesOctober 15, 2026 / Recipes
A soft, warm scramble with about 24g of protein, made for mornings when a big breakfast sounds like too much.
- Lemon Tuna Cucumber Rounds: 25g of Protein, No CookingOctober 15, 2026 / Recipes
Cool tuna salad piled on cucumber slices. About 25g of protein in five minutes, with no stove and almost no smell.
- Savory Cottage Cheese Bowl: 24g of Protein in About a CupOctober 15, 2026 / Recipes
A three-minute, no-cook bowl with about 24g of protein, made for days when a full plate feels like too much.
- What 20 Grams of Protein Looks Like on a Small PlateOctober 15, 2026 / Basics
A plain guide to what about 20g of protein looks like in real foods, so a small appetite does not have to mean a small amount of protein.
- Yogurt Egg Salad Cup: 23g of Protein, No MayoOctober 15, 2026 / Recipes
A cool egg salad made with Greek yogurt instead of mayo, with about 23g of protein in one small cup.