https://tinyplates.satorixlabs.com/blog/Small plates, real protein.en-us https://tinyplates.satorixlabs.com/blog/egg-cottage-scramble/https://tinyplates.satorixlabs.com/blog/egg-cottage-scramble/Thu, 15 Oct 2026 12:00:00 GMTA soft, warm scramble with about 24g of protein, made for mornings when a big breakfast sounds like too much. https://tinyplates.satorixlabs.com/blog/lemon-tuna-cucumber-rounds/https://tinyplates.satorixlabs.com/blog/lemon-tuna-cucumber-rounds/Thu, 15 Oct 2026 12:00:00 GMTCool tuna salad piled on cucumber slices. About 25g of protein in five minutes, with no stove and almost no smell. https://tinyplates.satorixlabs.com/blog/savory-cottage-cheese-bowl/https://tinyplates.satorixlabs.com/blog/savory-cottage-cheese-bowl/Thu, 15 Oct 2026 12:00:00 GMTA three-minute, no-cook bowl with about 24g of protein, made for days when a full plate feels like too much. https://tinyplates.satorixlabs.com/blog/what-20-grams-of-protein-looks-like/https://tinyplates.satorixlabs.com/blog/what-20-grams-of-protein-looks-like/Thu, 15 Oct 2026 12:00:00 GMTA plain guide to what about 20g of protein looks like in real foods, so a small appetite does not have to mean a small amount of protein. https://tinyplates.satorixlabs.com/blog/yogurt-egg-salad-cup/https://tinyplates.satorixlabs.com/blog/yogurt-egg-salad-cup/Thu, 15 Oct 2026 12:00:00 GMTA cool egg salad made with Greek yogurt instead of mayo, with about 23g of protein in one small cup.